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tips to keep your bones strong and healthy

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's particularly important to take steps to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.
Why is bone health important?
Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age....


Tags: muslim ، family ، bones ، healthy ، doctor ، islam ، shia muslim ،

1394/10/28

Islamic Movement in Nigeria: Wahhabism Targets Us

   Author: مکبر 3    Issue:NEWS ،


Tags: islam ، zakzaky ، Nigeria ، Wahhabism ، zionism ، NEWS ،


Tags: zakzaky ، nigerya ، islam ، africa ، shia muslim ، muslim ، zionism ،

1394/10/28

Husayn is from Me and I am from Him

   Author: مکبر 3    Issue:Imam Hussain ،


رسولُ اللَّهِ صلى اللَّه علیه وآله : أمّا الحُسَینُ فَإنَّهُ مِنّی وَهُوَ ابنی وَوَلَدی وَخَیرُ الخَلقِ بَعدَ أخیهِ وَهُوَ إمامُ المُسلِمینَ وَمَولى المُؤمِنینَ وَخَلیفَةُ رَبِّ العالَمینَ وَغیاثُ المُستَغیثینَ وَكَهفُ المُستَجیرینَ وَحُجَّةُ اللَّهِ عَلى خَلقِهِ‏أجمَعینَ وَهُوَ سَیِّدُ شَبابِ أهلِ الجَنَّةِ وَبابُ نَجاةِ الاُمَّةِ أمرُهُ أمری وَطاعَتُهُ طاعَتی مَن تَبِعَهُ فَإنَّهُ مِنّی وَمَن عَصاهُ فَلَیسَ مِنّی .۱

۴۲۸.The Prophet (SAWA) said, 'As for Husayn, he is from me, he is my son, my offspring, and the best of all mankind after his brother. He is the Imam of the Muslims, the Master of the Believers, the vicegerent of the Lord of the Universe, the helper of those who seek assistance, the refuge of those who seek refuge, the proof of Allah on all of His creation. He is the chief of the youth of Paradise, the door to the community's salvation. His command is my command. Obedience to him is obedience to me. Whoever follows him is associated with me and whoever disobeys him cannot be associated with me.' ۲

 كانَ رسولُ اللَّهِ صلى اللَّه علیه وآله حامِلَ الحُسَینِ ابنِ عَلیٍّ عَلى عاتِقِهِ ، فَقالَ رَجُلٌ : نِعمَ المَركَبُ رَكِبتَ یا غُلامُ، فَقالَ النَبیُّ صلى اللَّه علیه وآله : وَنِعمَ الراكبُ هُوَ .۷

۴۳۱. Sunan al-Tirmidhi: 'Ibn Abbas narrated, 'The Prophet (SAWA) was carrying Husayn b. Ali on his shoulders, and a man said, 'What a good ride you've mounted on, son!' to which the Prophet (SAWA) said, 'And what a good rider he is!' ۸

http://www.hadith.net/en/


Tags: imam hussain ، who is hussain ، islam ، shia ، image ، ashura ، shia muslim ،

1394/10/28

The Proof for his Imama

   Author: مکبر 3    Issue:Imam Hussain ،

.الإمامُ الحسنُ علیه السلام : إنّ الحسینَ بنَ علیٍّ علیهما السلام ، بعدَ وفاةِ نَفْسی ومُفارَقَةِ رُوحی جِسْمی ، إمامٌ مِن بَعدی ، وعندَ اللَّهِ جلّ اسمُهُ فی الكتابِ ، وِراثة مِن النّبیِّ صلى اللَّه علیه وآله أضافَها اللَّهُ عزّ وجلّ لَه فی وِراثةِ أبیهِ واُمّهِ ، فعَلِمَ اللَّهُ أنّكم خِیَرةُ خَلقِهِ ، فاصْطَفى‏ مِنكُم مُحمّداً صلى اللَّه علیه وآله ، واختارَ محمّدٌ علیّاً علیه السلام ، واختارَنی علیٌّ علیه السلام بالإمامةِ ، واخْتَرْتُ أنا الحُسَینَ علیه السلام .۳

۴۲۷.Imam al-Hasan (AS) said, 'Certainly Husayn b. Ali (AS) will be the Imam after my death and after my soul has departed from my body. And with Allah - exalted is His Name in the Book - is the legacy of the Prophet, which Allah has added to him along with the legacy of his father and mother. Indeed Allah knew that you are the best people among His creation, hence he chose from you Muhammad (SAWA), and Muhammad chose Ali (AS), and Ali (AS) chose me for the Imama, and I have chosen Husayn(AS).' ۴

http://www.hadith.net/en/


Tags: imam hussain ، shia muslim ، shia ، islam ، iran ، karbala ، ashura ،

1394/10/28

(The Birth of Imam Husayn (AS

   Author: مکبر 3    Issue:Imam Hussain ،


الإمامُ زینُ العابدینَ علیه السلام : فَلَمّا وُلِدَ الحُسَینُ علیه السلام أوحى اللَّه تَعالى إلى جَبرَئیلَ علیه السلام أنَّهُ قَد وُلِدَ لُِمحَمَّدٍ ابن فاهبِط إلَیهِ فَهَنِّئْهُ وَقُل لَهُ إنَّ عَلیّاً مِنكَ بِمَنزِلَةِ هارونَ مِن موسى فَسمِّهِ بِاسمِ ابنِ هارونَ فَهَبَطَ جَبرَئیلُ علیه السلام فَهَنَّاهُ مِنَ اللَّهِ تَعالى ثُمَّ قالَ : إنَّ اللَّهَ عزّ وجلّ یَأمُرُكَ أن تُسَمّیهِ بِاسمِ ابنِ هارونَ ، فَقالَ وَما كانَ اسمُهُ ؟ قالَ : شُبَیراً ، قالَ : لِسانی عَرَبیٌ ، قالَ : سَمِّهِ الحُسَینَ .1

425.Imam Zayn al-'Abidin (AS) said, 'When Husayn (AS) was born, Allah, most High, revealed to Gabriel 2 (AS) that a boy had been born to Muhammad, and to descend to him, to congratulate him, and to tell him that indeed Ali's position with respect to you is as that of Aaron to Moses. So name him with the name of Aaron's son. So Gabriel (AS) descended, congratulated him on behalf of Allah, and then said, 'Verily Allah commands you to name him with the name of Aaron's son'. He [the Prophet] asked, 'And what was his name?' He replied, 'Shubayr.' He said, 'But my language is Arabic.' He said, 'So name him Husayn [i.e. its Arabic equivalent].' 3

http://www.hadith.net/en/


Tags: imam hussain ، who is hussain ، shia muslim ، ashura ، islam ، muslim ، religion ،

1394/10/28

His Virtues

   Author: مکبر 3    Issue:

الإمامُ زینُ العابدینَ علیه السلام : إنَّ الحَسَنَ بنَ عَلیِّ بنِ أبی طالِبٍ علیه السلام كانَ أعبَدَالناسِ فی‏زَمانِهِ وَأزهَدَهُم وَأفضَلَهم، وَكانَ إذا حَجَّ حجَّ ماشیاً وَرُبَّما مَشى حافیاً ، وَكانَ إذا ذُكِرَ المَوتُ بَكى ، وَإذا ذُكِرَ القَبرُ بَكى ، وَإذا ذُكِرَ البَعثُ وَالنُشورُ بَكى ، وَإذا ذُكِرَ المَمَرُّ عَلى الصِّراطِ بَكى ، وَإذا ذُكِرَ العَرضُ عَلى اللَّهِ تَعالى ذِكرُه شَهِقَ شَهقَةً یُغشى عَلَیهِ مِنها ، وَكانَ إذا قامَ فی صَلاتِهِ تَرتَعِدُ فَرائِصُهُ بَینَ یَدی رَبِّهِ عزّ وجلّ ، وَكانَ إذا ذُكِرَ الجَنَّةُ وَالنارُ اضطَرَبَ‏اضطِرابَ‏السَّلیمِ وَسأل اللَّهَ تعالى الجَنَّةَ وَتَعوذُ بِهِ مِنَ النَّارِ .۱

۴۲۲.Imam Zayn al-'Abidin (AS) said, 'Verily Hasan b. Ali b. Abu Talib was the best worshipper of his time, the most abstemious and the best of them all. Whenever he went for hajj, he went on foot, and sometimes even bare-footed. When he remembered death, he cried. When he remembered the grave, he cried. When he was reminded of the Day of Judgment and Resurrection, he cried. When he was reminded of the crossing over the Bridge [outstretched over Hell], he cried. When he was reminded of the great exposure before Allah - exalted be His remembrance - he would gasp in such a way that he would faint. When he stood for his prayers, his limbs trembled before his Lord. When he was reminded of Paradise and the Fire, he was greatly disturbed as if bitten by a snake, and asked Allah for Paradise and sought refuge in Him from the Fire.' ۲

۴۲۳.المناقب لابن شهر آشوب : إنَّهُ مَرَّ الحسنُ بنُ عَلیٍّ علیه السلام عَلى فُقَراءٍ وَقَد وَضَعوا كَسیراتٍ عَلَى الأرضِ وَهُم قُعودٌ یَلتَقِطونَها وَیَأكُلونَها فَقالوا لَهُ : هَلُمَّ یابنَ بِنتِ رَسولِ‏اللَّهِ إلى الغَداءِ ، قالَ : فَنَزَلَ وَقالَ : إنَّ اللَّهَ لا یُحِبُ‏المُستَكبِرینَ وَجَعَلَ یَأكُلُ مَعَهُم حَتّى اكتَفوا وَالزادُ على حالِهِ بِبَرَكَتِهِ ثُمَّ دَعاهُم إلى ضِیافَتِهِ وَأطعَمَهُم وَكَساهُم .۳

۴۲۳. al-Manaqib li Ibn Shahr Ashub reported: 'Hasan b. Ali (AS) passed by some beggars sitting on the ground, eating pieces of bread placed in front of them. They said to him, 'O son of the Prophet's daughter, come and join us for lunch.' [He narrated], 'So he sat down and said, 'Verily Allah does not like the arrogant.' He ate with them until they had all had enough though the amount of food remained the same by virtue of his blessings. Then he invited them to be his guests, and fed them and clothed them.' ۴

http://www.hadith.net/en/


Tags: imam hasan ، islam ، shia ، shia muslim ، image ، muslim ،

1394/10/28

...If you lived in Palestine

   Author: مکبر 3    Issue:Image ،


Tags: photo ، image ، islam ، zionism ، Palestine ، war ، home ،

1394/10/24

who_is_hussain(as)

   Author: مکبر 3    Issue:Imam Hussain ،Image ،

http://bayanbox.ir/view/4454250745460004151/who-is-hussain-as-4.jpg


Tags: who_is_hussain ، islam ، shia muslim ، iran ، imam hussain ،

1394/10/24

imam Hussain

   Author: مکبر 3    Issue:Imam Hussain ،

http://bayanbox.ir/view/7564084158466862499/who-is-hussain-as-3.jpg


Tags: imam hussain ، islam ، shia muslim ، iran ، image ، ashura ،

1394/10/24

imam Hussain

   Author: مکبر 3    Issue:Imam Hussain ،


http://bayanbox.ir/view/572135943417945551/who-is-hussain-as-1.jpg

 

 


Tags: imam hussain ، islam ، shia ، image ، shia muslim ، photo ،

.رسولُ اللَّهِ صلى اللَّه علیه وآله : ابنَتی فاطمةُ سیّدةُ نِساءِ العالَمینَ .۱

۴۱۴.The Prophet (SAWA) said, 'My daughter Fatima is the chief [Lady] of all the women of the worlds.' ۲

۴۱۵.رسولُ اللَّهِ صلى اللَّه علیه وآله : فاطِمَةُ سَیِّدَةُ نِساءِ أهلِ الجَنَّةِ .۳

۴۱۵.The Prophet (SAWA) said, 'Fatima is the chief [ Lady] of the women of Paradise.' ۴

۴۱۶.رسولُ اللَّهِ صلى اللَّه علیه وآله : أمّا ابنَتی فاطمةُ فإنّها سیّدةُ نِساءِ العالَمینَ مِن الأوّلِینَ والآخِرِینَ .۵

۴۱۶.The Prophet (SAWA) said, 'As for my daughter Fatima, she is the Lady of the women of the worlds, from the first to the last.' ۶

http://www.hadith.net/en/


Tags: fatima ، shia ، islam ، shia muslim ، women ، girl ،

رسولُ اللَّهِ صلى اللَّه علیه وآله : فاطمةُ بَضْعَةٌ مِنّی ، مَن سَرَّها فقد سَرَّنی ومَن ساءها فقد ساءنی ، فاطمةُ أعزُّ النّاسِ علَیَّ .۱

۴۱۲.The Prophet (SAWA) said, 'Fatima is a part of me - whoever pleases her pleases me, whoever grieves her grieves me. Fatima is the dearest of all people to me.' ۲

۴۱۳.رسولُ اللَّهِ صلى اللَّه علیه وآله : إنّ فاطمةَ بَضْعةٌ مِنّی ، وهی نورُ عَیْنی ، وثَمَرةُ فُؤادی ، یَسوؤنی ما ساءها ، ویَسُرُّنی ما سَرَّها ، وإنّها أوّلُ مَن یَلْحَقُنی مِن أهلِ بیتی .۳

۴۱۳.The Prophet (SAWA) said, 'Verily Fatima is a part of me, and is the light of my eyes and the fruit of my heart, whatever grieves her grieves me, whatever pleases her pleases me, and indeed she will be the first to join me [after my death] from my household.' ۴

http://www.hadith.net/en/


Tags: shia muslim ، iran ، islam ، Fatima ، better life ، shia ،

409.رسولُ اللَّهِ صلى اللَّه علیه وآله : إنَّما سُمِّیَت ابنَتی فاطِمَةُ لأنَّ اللَّهَ عزّوجلّ فَطَمَها وفَطَمَ مَن أحَبَّها مِنَ النَّارِ .1

409.The Prophet (SAWA) said, 'My daughter was named Fatima because Allah, Mighty and Exalted, has weaned her 2 and weaned those who love her from the Fire.' 3

.معانی الأخبار عن عَمَّارَة : سَألتُ أبا عَبدِ اللَّهِ علیه السلام عَن فاطِمَةَ لِمَ سُمِّیَت زَهراء ؟ فَقال : لأنَّها كانَت اذا قامَت فی مِحرابِها زَهَر نورُها لأهلِ السَّماءِ كَما یَزهَر نورُ الكواكبِ لأهلِ الأرضِ .6

411. Ammara narrated, 'I asked Aba Abdillah [al-Sadiq] (AS) as to why Fatima has been named al-Zahra', to which he replied, 'Because when she stood for prayers in her prayer niche, her light would radiate for the dwellers of the skies jut as the light of the stars radiates for the dwellers of the earth.' 7

http://www.hadith.net/en/


Tags: islam ، shia muslim ، fatima al zahra ، iran ، religion ،

1394/10/20

We do not see excellence and progress

   Author: مکبر 3    Issue:Imam khomeini ،

imam khomeini:


We do not see excellence and progress in filling our stomachs with food. We see eminence and elevation in the advancement of our religion. We are happy to declare that we are now advancing our school of thought. How can one claim that are we deteriorating? They see excellence in the filling the stomachs.


November 26, 1979


Tags: imam khomeini ، iran ، islam ، shia muslim ، better life ، love ،

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